cherry image
Apricots (canned, extra light syrup pack, with skin, solids and liquids)
Fruits

Apricots (canned, extra light syrup pack, with skin, solids and liquids) nutrition facts

Per 1 cup, halves ยท 247 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    31g
    94% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Apricots (canned, extra light syrup pack, with skin, solids and liquids) (1 cup, halves, 247 g) has 121 calories, with 1.5 g of protein, 31 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
27g
carbs minus fiber
Fiber
4g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin A18%
  • Vitamin C11%
  • Vitamin B610%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, halves (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A158 ฮผg
18%
Vitamin C10 mg
11%
Vitamin D0 ฮผg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
9%
Potassium346 mg
7%
Magnesium15 mg
4%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Glutamic acid0.2 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Apricots (canned, extra light syrup pack, with skin, solids and liquids)?

One serving of Apricots (canned, extra light syrup pack, with skin, solids and liquids) (1 cup, halves) has 121 calories, which works out to 49 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Apricots (canned, extra light syrup pack, with skin, solids and liquids) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apricots (canned, extra light syrup pack, with skin, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Apricots (canned, extra light syrup pack, with skin, solids and liquids)?

4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More fruits

View all