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Snacks & Sweets

Archway date-filled oatmeal cookies nutrition facts

Per 1 serving · 25 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1.2g
    5% of calories
  • Carbs
    17g
    68% of calories
  • Fat
    3g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Archway date-filled oatmeal cookies (1 serving, 25 g) has 100 calories, with 1.2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.2g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
8.6 g sugar

Vitamins & minerals

Amounts for 1 serving (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Archway date-filled oatmeal cookies?

One serving of Archway date-filled oatmeal cookies (1 serving) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Archway date-filled oatmeal cookies high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Archway date-filled oatmeal cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Archway date-filled oatmeal cookies?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Archway date-filled oatmeal cookies?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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