Aissa Sweets Delicate Date Filled Cookies nutrition facts
Per 1 cookie ยท 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs36g62% of calories
- Fat9g35% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Aissa Sweets Delicate Date Filled Cookies (1 cookie, 57 g) has 220 calories, with 2 g of protein, 36 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in calcium (22% DV) and potassium (23% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Calcium22%
- Potassium23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat39%
Vitamins & minerals
Amounts for 1 cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 0.2 mg | 2% |
| Potassium | 1,081 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช100 calArchway date-filled oatmeal cookies1 servingโ120 cal
- 170 cal
Halwani Bros Dates Filled Cookies1 pieceโ50 cal - 100 calFranz Apple Filled Oatmeal Flavored Cookies1 cookieโ120 cal
- 190 calHalwani Bros Whole Wheat Cookies Filled with Dates1 pieceโ30 cal
- 110 calWorld Market Oatmeal Cookies, Pumpkin Filled1 cookieโ110 cal
- 130 calAlkaramah Date Filled Cookies1 pc.โ90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Aissa Sweets Delicate Date Filled Cookies?
One serving of Aissa Sweets Delicate Date Filled Cookies (1 cookie) has 220 calories, which works out to 388 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Aissa Sweets Delicate Date Filled Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aissa Sweets Delicate Date Filled Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aissa Sweets Delicate Date Filled Cookies?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aissa Sweets Delicate Date Filled Cookies?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with delicate date filled cookies
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