World Market Oatmeal Cookies, Pumpkin Filled nutrition facts
Per 1 cookie · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g57% of calories
- Fat4.5g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of World Market Oatmeal Cookies, Pumpkin Filled (1 cookie, 25 g) has 110 calories, with 1 g of protein, 15 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 29 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪100 calArchway date-filled oatmeal cookies1 serving−10 cal
- 170 calHalwani Bros Dates Filled Cookies1 piece+60 cal
- 100 calFranz Apple Filled Oatmeal Flavored Cookies1 cookie−10 cal
- 220 cal
Aissa Sweets Delicate Date Filled Cookies1 cookie+110 cal - 190 calHalwani Bros Whole Wheat Cookies Filled with Dates1 piece+80 cal
- 130 calAlkaramah Date Filled Cookies1 pc.+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in World Market Oatmeal Cookies, Pumpkin Filled?
One serving of World Market Oatmeal Cookies, Pumpkin Filled (1 cookie) has 110 calories, which works out to 440 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is World Market Oatmeal Cookies, Pumpkin Filled high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is World Market Oatmeal Cookies, Pumpkin Filled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in World Market Oatmeal Cookies, Pumpkin Filled?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in World Market Oatmeal Cookies, Pumpkin Filled?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oatmeal cookies, pumpkin filled
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