Halwani Bros Whole Wheat Cookies Filled with Dates nutrition facts
Per 1 piece · 40 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs23g48% of calories
- Fat10g47% of calories
- ✓ Low sodium
At a glance
One serving of Halwani Bros Whole Wheat Cookies Filled with Dates (1 piece, 40 g) has 190 calories, with 2 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 piece (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪100 calArchway date-filled oatmeal cookies1 serving−90 cal
- 170 calHalwani Bros Dates Filled Cookies1 piece−20 cal
- 100 calFranz Apple Filled Oatmeal Flavored Cookies1 cookie−90 cal
- 130 calAlkaramah Date Filled Cookies1 pc.−60 cal
- 110 calWorld Market Oatmeal Cookies, Pumpkin Filled1 cookie−80 cal
- 220 cal
Aissa Sweets Delicate Date Filled Cookies1 cookie+30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Halwani Bros Whole Wheat Cookies Filled with Dates?
One serving of Halwani Bros Whole Wheat Cookies Filled with Dates (1 piece) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Halwani Bros Whole Wheat Cookies Filled with Dates high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Halwani Bros Whole Wheat Cookies Filled with Dates keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Halwani Bros Whole Wheat Cookies Filled with Dates?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Halwani Bros Whole Wheat Cookies Filled with Dates?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
