Kayem Artisan Sausage nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein13g30% of calories
- Carbs1g2% of calories
- Fat13g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kayem Artisan Sausage (1 link, 85 g) has 180 calories, with 13 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 24% and 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron10%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calNew England brand sausage (pork, beef)1 oz−134 cal
- 170 calMaine Family Farms Garlic Sausage1 link−10 cal
- 200 calSaag's British Bangers1 link+20 cal
- 200 calIsernio's British Style Bangers1 link+20 cal
- 150 calThrifty Kitchens English Banger Sausages1 serving−30 cal
- 180 calNew York Style Sausage Company Cranberry Sausage2 ½ ozsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kayem Artisan Sausage?
One serving of Kayem Artisan Sausage (1 link) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kayem Artisan Sausage high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (7.2 g of protein per 100 calories).
Is Kayem Artisan Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Kayem Artisan Sausage?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kayem Artisan Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
