Thrifty Kitchens English Banger Sausages nutrition facts
Per 1 serving · 115 g
of a 2,000 cal day
- Protein12g32% of calories
- Carbs3g8% of calories
- Fat10g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Thrifty Kitchens English Banger Sausages (1 serving, 115 g) has 150 calories, with 12 g of protein, 3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calNew England brand sausage (pork, beef)1 oz−104 cal
- 180 calKayem Artisan Sausage1 link+30 cal
- 170 calMaine Family Farms Garlic Sausage1 link+20 cal
- 200 calSaag's British Bangers1 link+50 cal
- 200 calIsernio's British Style Bangers1 link+50 cal
- 180 calNew York Style Sausage Company Cranberry Sausage2 ½ oz+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Thrifty Kitchens English Banger Sausages?
One serving of Thrifty Kitchens English Banger Sausages (1 serving) has 150 calories, which works out to 130 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Thrifty Kitchens English Banger Sausages high in protein?
Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Thrifty Kitchens English Banger Sausages keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Thrifty Kitchens English Banger Sausages?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thrifty Kitchens English Banger Sausages?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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