New England brand sausage (pork, beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.9g44% of calories
- Carbs1.4g13% of calories
- Fat2.1g43% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of New England brand sausage (pork, beef) (1 oz, 28 g) has 46 calories, with 4.9 g of protein, 1.4 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Vitamin B1216%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 91 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 10% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 180 calKayem Artisan Sausage1 link+134 cal
- 170 calMaine Family Farms Garlic Sausage1 link+124 cal
- 200 calSaag's British Bangers1 link+154 cal
- 200 calIsernio's British Style Bangers1 link+154 cal
- 150 calThrifty Kitchens English Banger Sausages1 serving+104 cal
- 180 calNew York Style Sausage Company Cranberry Sausage2 ½ oz+134 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in New England brand sausage (pork, beef)?
One serving of New England brand sausage (pork, beef) (1 oz) has 46 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is New England brand sausage (pork, beef) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New England brand sausage (pork, beef) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New England brand sausage (pork, beef)?
346 mg per serving.
