Saag's British Bangers nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs5g10% of calories
- Fat15g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Saag's British Bangers (1 link, 85 g) has 200 calories, with 10 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 24% and 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calNew England brand sausage (pork, beef)1 oz−154 cal
- 180 calKayem Artisan Sausage1 link−20 cal
- 170 calMaine Family Farms Garlic Sausage1 link−30 cal
- 200 calIsernio's British Style Bangers1 linksame cal
- 150 calThrifty Kitchens English Banger Sausages1 serving−50 cal
- 180 calNew York Style Sausage Company Cranberry Sausage2 ½ oz−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Saag's British Bangers?
One serving of Saag's British Bangers (1 link) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Saag's British Bangers high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Saag's British Bangers keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Saag's British Bangers?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Saag's British Bangers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
