⏱ 27 min totalAsian Pasta Salad
Per 1 serving · 297 g · 8 ingredients
of a 2,000 cal day
- Protein15g12% of calories
- Carbs74g60% of calories
- Fat15g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Asian Pasta Salad (297 g) has 469 calories, with 15 g of protein, 74 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (30% DV), dietary fiber (48% DV) and Vitamin A (64% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber48%
- Vitamin A64%
- Vitamin E23%
- Vitamin K22%
- Thiamine40%
Good source of
10–19% of the daily value
- Vitamin C17%
- Riboflavin (B2)16%
- Potassium10%
- Zinc19%
Watch
20%+ of the daily value
- Sodium49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
2 tsp Granulated sugar
1 tbsp Canola oil
1 tsp Ginger root
1 tbsp Tamari soy sauce
½ cup Green peas
½ cup strips or slices Carrots
1 small raw Red onion
Directions
- 1
Cook the pasta according to the package instructions.
- 2
In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
- 3
Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 578 μg | 64% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 48% |
| Potassium | 466 mg | 10% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 46% |
| Manganese | 2 mg | 93% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 2,134 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,875 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Asian Pasta Salad?
One serving of Asian Pasta Salad (1 serving) has 469 calories, which works out to 158 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Asian Pasta Salad high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Pasta Salad?
1125 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Pasta Salad?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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