⏱ 7 min totalAvocado Breakfast Smoothie
Per 1 serving · 756 g · 9 ingredients
of a 2,000 cal day
- Protein45g24% of calories
- Carbs82g44% of calories
- Fat26g32% of calories
At a glance
One serving of Avocado Breakfast Smoothie (756 g) has 708 calories, with 45 g of protein, 82 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (89% DV), dietary fiber (67% DV) and Vitamin A (25% DV).
High in
20%+ of the daily value
- Protein89%
- Dietary fiber67%
- Vitamin A25%
- Vitamin C142%
- Vitamin E24%
- Vitamin K211%
Good source of
10–19% of the daily value
- Choline13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
½ medium Banana- 🥄1 scoop (30g) Whey protein powder
½ cup slices Apple
3 tbsp, ground Flaxseed
1 ½ cup Spinach
½ cup, unthawed Blueberries
½ cup Greek yogurt
1 cup Apple juice
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (756 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 128 mg | 142% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 253 μg | 211% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 214 μg | 54% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 374 mg | 37% |
| Iron | 5 mg | 65% |
| Potassium | 1,640 mg | 35% |
| Magnesium | 195 mg | 46% |
| Phosphorus | 416 mg | 59% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 67% |
| Manganese | 2 mg | 66% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,646 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 107 μg | — |
| Fructose | 21 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.5 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 708 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Avocado Breakfast Smoothie?
One serving of Avocado Breakfast Smoothie (1 serving) has 708 calories, which works out to 94 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Avocado Breakfast Smoothie high in protein?
It provides a solid 45 g of protein per serving (89% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Breakfast Smoothie?
158 mg per serving.
How much sugar is in Avocado Breakfast Smoothie?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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