Chicken Of The Sea Baby Clams, Whole nutrition facts
Per 1 can drained ยท 142 g
of a 2,000 cal day
- Protein23g73% of calories
- Carbs5g16% of calories
- Fat1.5g11% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Chicken Of The Sea Baby Clams, Whole (1 can drained, 142 g) has 130 calories, with 23 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (46% DV) and iron (488% DV). Keep an eye on sodium and cholesterol, which provide 27% and 38% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron488%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 can drained (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 39 mg | 488% |
| Potassium | 41 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 cal
Clams (mixed species, canned, liquid)1 cupโ125 cal 
25 calBumble Bee Snow's, Minced Clams In Clam Juice2 ozโ105 cal- 40 calBumble Bee Chopped Clamsโ cupโ90 cal
- 40 calSnow's Bumble Bee Minced Clams, in Clam Juiceโ cupโ90 cal
70 calBumble Bee Whole Baby Clams1 can drainedโ60 cal- 25 calBar Harbor Chopped Sea Clamsโ cupโ105 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Baby Clams, Whole?
One serving of Chicken Of The Sea Baby Clams, Whole (1 can drained) has 130 calories, which works out to 92 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Chicken Of The Sea Baby Clams, Whole high in protein?
Yes. It has 23 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken Of The Sea Baby Clams, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken Of The Sea Baby Clams, Whole?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Of The Sea Baby Clams, Whole?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baby clams, whole
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