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Bar Harbor Chopped Sea Clams
Fish & SeafoodBar Harbor

Bar Harbor Chopped Sea Clams nutrition facts

Per โ…“ cup ยท 85 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    3g
    60% of calories
  • Carbs
    2g
    40% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Bar Harbor Chopped Sea Clams (โ…“ cup, 85 g) has 25 calories, with 3 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (60% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium18 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Bar Harbor Chopped Sea Clams?

One serving of Bar Harbor Chopped Sea Clams (โ…“ cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Bar Harbor Chopped Sea Clams high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bar Harbor Chopped Sea Clams keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bar Harbor Chopped Sea Clams?

330 mg per serving.

How much sugar is in Bar Harbor Chopped Sea Clams?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chopped sea clams

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