
Bumble Bee Whole Baby Clams nutrition facts
Per 1 can drained ยท 142 g
of a 2,000 cal day
- Protein13g68% of calories
- Carbs4g21% of calories
- Fat1g12% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Bumble Bee Whole Baby Clams (1 can drained, 142 g) has 70 calories, with 13 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (26% DV) and iron (118% DV). Keep an eye on sodium and cholesterol, which provide 30% and 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron118%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 can drained (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 9 mg | 118% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 calClams (mixed species, canned, liquid)1 cupโ65 cal
130 calChicken Of The Sea Baby Clams, Whole1 can drained+60 cal
25 calBumble Bee Snow's, Minced Clams In Clam Juice2 ozโ45 cal- 40 calBumble Bee Chopped Clamsโ cupโ30 cal
- 40 calSnow's Bumble Bee Minced Clams, in Clam Juiceโ cupโ30 cal
- 25 calBar Harbor Chopped Sea Clamsโ cupโ45 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bumble Bee Whole Baby Clams?
One serving of Bumble Bee Whole Baby Clams (1 can drained) has 70 calories, which works out to 49 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Bumble Bee Whole Baby Clams high in protein?
Yes. It has 13 g of protein per serving, and 68% of its calories come from protein (19 g of protein per 100 calories).
Are Bumble Bee Whole Baby Clams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bumble Bee Whole Baby Clams?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bumble Bee Whole Baby Clams?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whole baby clams
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