Bumble Bee Whole Baby Clams

Bumble Bee Whole Baby Clams nutrition facts

Per 1 can drained ยท 142 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    13g
    68% of calories
  • Carbs
    4g
    21% of calories
  • Fat
    1g
    12% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Bumble Bee Whole Baby Clams (1 can drained, 142 g) has 70 calories, with 13 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (26% DV) and iron (118% DV). Keep an eye on sodium and cholesterol, which provide 30% and 27% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
19g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Iron118%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 can drained (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron9 mg
118%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Bumble Bee Whole Baby Clams?

One serving of Bumble Bee Whole Baby Clams (1 can drained) has 70 calories, which works out to 49 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Bumble Bee Whole Baby Clams high in protein?

Yes. It has 13 g of protein per serving, and 68% of its calories come from protein (19 g of protein per 100 calories).

Are Bumble Bee Whole Baby Clams keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bumble Bee Whole Baby Clams?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bumble Bee Whole Baby Clams?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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