Clams (mixed species, canned, liquid) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein1g83% of calories
- Carbs0.2g17% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Clams (mixed species, canned, liquid) (1 cup, 240 g) has 4.8 calories, with 1 g of protein, 0.2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in Vitamin B12 (500% DV), phosphorus (39% DV) and copper (104% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B12500%
- Phosphorus39%
- Copper104%
Good source of
10–19% of the daily value
- Selenium18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 12 μg | 500% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 358 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 274 mg | 39% |
| Zinc | 0.2 mg | 2% |
| Copper | 1 mg | 104% |
| Manganese | 0.2 mg | 8% |
| Selenium | 10 μg | 18% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 22 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calChicken Of The Sea Baby Clams, Whole1 can drained+125 cal
25 calBumble Bee Snow's, Minced Clams In Clam Juice2 oz+20 cal- 40 calBumble Bee Chopped Clams⅓ cup+35 cal
- 40 calSnow's Bumble Bee Minced Clams, in Clam Juice⅓ cup+35 cal
70 calBumble Bee Whole Baby Clams1 can drained+65 cal- 25 calBar Harbor Chopped Sea Clams⅓ cup+20 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Clams (mixed species, canned, liquid)?
One serving of Clams (mixed species, canned, liquid) (1 cup) has 4.8 calories, which works out to 2 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Are Clams (mixed species, canned, liquid) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 83% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clams (mixed species, canned, liquid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clams (mixed species, canned, liquid)?
516 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Clams (mixed species, canned, liquid)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
