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Van Camp's Baked Beanee Weenee
Meat & PoultryVan Camp's

Van Camp's Baked Beanee Weenee nutrition facts

Per 1 can ยท 220 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    47g
    61% of calories
  • Fat
    8g
    23% of calories
Portion

At a glance

One serving of Van Camp's Baked Beanee Weenee (1 can, 220 g) has 310 calories, with 12 g of protein, 47 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (24% DV), dietary fiber (32% DV) and iron (34% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
3.9g
Net carbs
38g
carbs minus fiber
Fiber
9g
21 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber32%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Calcium13%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 can (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
34%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Van Camp's Baked Beanee Weenee?

One serving of Van Camp's Baked Beanee Weenee (1 can) has 310 calories, which works out to 141 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Van Camp's Baked Beanee Weenee high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Van Camp's Baked Beanee Weenee keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Van Camp's Baked Beanee Weenee?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Van Camp's Baked Beanee Weenee?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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