Southgate Beans & Franks nutrition facts
Per 1 can · 213 g
of a 2,000 cal day
- Protein13g20% of calories
- Carbs31g48% of calories
- Fat9g32% of calories
At a glance
One serving of Southgate Beans & Franks (1 can, 213 g) has 250 calories, with 13 g of protein, 31 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (26% DV), dietary fiber (29% DV) and iron (34% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber29%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 can (213 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 cal
Baked beans (canned, with franks)1 cup+118 cal - 310 cal
Van Camp's Baked Beanee Weenee1 can+60 cal - 110 calCascade Pride Hot Dog Enriched Beans1 bun−140 cal
- 140 calCampbell's Beans & Franks½ cup−110 cal
- 250 calFood Lion Beans & Weiners in a Tomato Sauce1 cansame cal
- 200 calCaptain Ken's Firehouse Baked Beans with Bacon½ cup−50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Southgate Beans & Franks?
One serving of Southgate Beans & Franks (1 can) has 250 calories, which works out to 117 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Southgate Beans & Franks high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Southgate Beans & Franks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southgate Beans & Franks?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southgate Beans & Franks?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
