Food Lion Beans & Weiners in a Tomato Sauce nutrition facts
Per 1 can · 213 g
of a 2,000 cal day
- Protein14g22% of calories
- Carbs32g50% of calories
- Fat8g28% of calories
At a glance
One serving of Food Lion Beans & Weiners in a Tomato Sauce (1 can, 213 g) has 250 calories, with 14 g of protein, 32 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (28% DV), dietary fiber (29% DV) and iron (45% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber29%
- Iron45%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 can (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 cal
Baked beans (canned, with franks)1 cup+118 cal - 310 cal
Van Camp's Baked Beanee Weenee1 can+60 cal - 110 calCascade Pride Hot Dog Enriched Beans1 bun−140 cal
- 250 calSouthgate Beans & Franks1 cansame cal
- 200 calCaptain Ken's Firehouse Baked Beans with Bacon½ cup−50 cal
- 300 calDakota's Pride Beans & Wieners1 can+50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Food Lion Beans & Weiners in a Tomato Sauce?
One serving of Food Lion Beans & Weiners in a Tomato Sauce (1 can) has 250 calories, which works out to 117 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Food Lion Beans & Weiners in a Tomato Sauce high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Beans & Weiners in a Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Beans & Weiners in a Tomato Sauce?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Lion Beans & Weiners in a Tomato Sauce?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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