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Dakota's Pride Beans & Wieners
Nuts, Seeds & LegumesDakota's Pride

Dakota's Pride Beans & Wieners nutrition facts

Per 1 can · 220 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    14g
    19% of calories
  • Carbs
    34g
    45% of calories
  • Fat
    12g
    36% of calories
Portion

At a glance

One serving of Dakota's Pride Beans & Wieners (1 can, 220 g) has 300 calories, with 14 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV), dietary fiber (29% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 42% and 20% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
4.7g
Net carbs
26g
carbs minus fiber
Fiber
8g
10 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber29%
  • Iron34%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 can (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Dakota's Pride Beans & Wieners?

One serving of Dakota's Pride Beans & Wieners (1 can) has 300 calories, which works out to 136 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Dakota's Pride Beans & Wieners high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dakota's Pride Beans & Wieners keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dakota's Pride Beans & Wieners?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dakota's Pride Beans & Wieners?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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