Baked beans (canned, with franks) nutrition facts
Per 1 cup · 259 g
of a 2,000 cal day
- Protein18g18% of calories
- Carbs40g42% of calories
- Fat17g40% of calories
At a glance
One serving of Baked beans (canned, with franks) (1 cup, 259 g) has 368 calories, with 18 g of protein, 40 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (35% DV), dietary fiber (64% DV) and Vitamin B12 (37% DV). Keep an eye on sodium and saturated fat, which provide 48% and 30% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber64%
- Vitamin B1237%
- Iron56%
- Phosphorus38%
- Zinc44%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)11%
- Niacin15%
- Folate (B9)19%
- Choline16%
- Calcium12%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 4 mg | 56% |
| Potassium | 609 mg | 13% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 269 mg | 38% |
| Zinc | 5 mg | 44% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 47% |
| Selenium | 17 μg | 31% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,059 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 310 cal
Van Camp's Baked Beanee Weenee1 can−58 cal - 110 calCascade Pride Hot Dog Enriched Beans1 bun−258 cal
- 250 cal
Southgate Beans & Franks1 can−118 cal - 300 calDakota's Pride Beans & Wieners1 can−68 cal
- 140 calCampbell's Beans & Franks½ cup−228 cal
- 250 calFood Lion Beans & Weiners in a Tomato Sauce1 can−118 cal
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Baked beans (canned, with franks)?
One serving of Baked beans (canned, with franks) (1 cup) has 368 calories, which works out to 142 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Baked beans (canned, with franks) high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, with franks) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, with franks)?
1114 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked beans (canned, with franks)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
