Captain Ken's Firehouse Baked Beans with Bacon nutrition facts
Per ½ cup · 113 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs22g44% of calories
- Fat8g36% of calories
At a glance
One serving of Captain Ken's Firehouse Baked Beans with Bacon (½ cup, 113 g) has 200 calories, with 10 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and iron (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 cal
Baked beans (canned, with franks)1 cup+168 cal - 310 cal
Van Camp's Baked Beanee Weenee1 can+110 cal - 110 calCascade Pride Hot Dog Enriched Beans1 bun−90 cal
- 250 calSouthgate Beans & Franks1 can+50 cal
- 250 calFood Lion Beans & Weiners in a Tomato Sauce1 can+50 cal
- 300 calDakota's Pride Beans & Wieners1 can+100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Captain Ken's Firehouse Baked Beans with Bacon?
One serving of Captain Ken's Firehouse Baked Beans with Bacon (½ cup) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Captain Ken's Firehouse Baked Beans with Bacon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Captain Ken's Firehouse Baked Beans with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Captain Ken's Firehouse Baked Beans with Bacon?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Captain Ken's Firehouse Baked Beans with Bacon?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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