Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack

Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack nutrition facts

Per 30 pieces ยท 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4g
    13% of calories
  • Carbs
    20g
    65% of calories
  • Fat
    3g
    22% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack (30 pieces, 30 g) has 130 calories, with 4 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
3.1g
Net carbs
19g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 30 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack?

One serving of Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack (30 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack?

260 mg per serving.

How much sugar is in Trader Joe's Baked Pizza Flavored Pillow Crisps Sardinian Snack?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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