Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar nutrition facts
Per 1 package · 14 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs9g54% of calories
- Fat3g40% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar (1 package, 14 g) has 70 calories, with 1 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 package (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored571
- Cheetos Cheese Flavored Snacks, Crunchy565
- Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar500
- Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked500
Similar foods
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160 calCheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored32 pieces+90 cal
160 calCheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy1 package+90 cal
200 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked1 package+130 cal
140 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked34 pieces+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar?
One serving of Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar (1 package) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
