Cheetos Cheese Flavored Snacks, Puffs nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g6% of calories
- Carbs14g39% of calories
- Fat9g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Cheetos Cheese Flavored Snacks, Puffs (1 package) has 140 calories, with 2 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked200
- Cheetos Cheese Flavored Snacks, Crunchy160
- Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored160
- Cheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy160
- Cheetos Cheese Flavored Snacks, Puffs140
- Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked140
- Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar70
Similar foods
160 calCheetos Cheese Flavored Snacks, Crunchy1 package+20 cal
70 calPirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar1 package−70 cal
160 calCheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored32 pieces+20 cal
160 calCheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy1 package+20 cal
200 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked1 package+60 cal
140 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked34 piecessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheetos Cheese Flavored Snacks, Puffs?
One serving of Cheetos Cheese Flavored Snacks, Puffs (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Are Cheetos Cheese Flavored Snacks, Puffs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheetos Cheese Flavored Snacks, Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheetos Cheese Flavored Snacks, Puffs?
230 mg per serving.
How much sugar is in Cheetos Cheese Flavored Snacks, Puffs?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
