Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked nutrition facts
Per 34 pieces · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g60% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked (34 pieces, 28 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 34 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored571
- Cheetos Cheese Flavored Snacks, Crunchy565
- Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked500
- Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar500
Similar foods
160 calCheetos Cheese Flavored Snacks, Crunchy1 package+20 cal
70 calPirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar1 package−70 cal
140 calCheetos Cheese Flavored Snacks, Puffs1 packagesame cal
160 calCheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored32 pieces+20 cal
160 calCheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy1 package+20 cal
200 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked1 package+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked?
One serving of Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked (34 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked?
240 mg per serving.
How much sugar is in Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
