Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored nutrition facts
Per 32 pieces · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g42% of calories
- Fat9g53% of calories
At a glance
One serving of Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored (32 pieces, 28 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 32 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored571
- Cheetos Cheese Flavored Snacks, Crunchy565
- Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar500
- Cheetos Cheese Flavored Snacks, Crunchy Cheese, Baked500
Similar foods
160 calCheetos Cheese Flavored Snacks, Crunchy1 packagesame cal
70 calPirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar1 package−90 cal
140 calCheetos Cheese Flavored Snacks, Puffs1 package−20 cal
160 calCheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy1 packagesame cal
200 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked1 package+40 cal
140 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked34 pieces−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored?
One serving of Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored (32 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored?
280 mg per serving.
How much sugar is in Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
