⏱ 30 min total

Balsamic Chicken and Mushrooms

Name: Balsamic Chicken and Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tsp Canola oil; ¾ tbsp Balsamic vinegar; ½ tsp Dijon mustard; ¼ cloves, minced Garlic; 1 full breast (both fillets) Chicken breast; ½ cup, pieces or slices White mushrooms; ¹⁄₁₆ cup Chicken broth; ¹⁄₁₆ tsp Thyme

Per 1 serving · 309 g · 8 ingredients

Calories

327

16%
of a 2,000 cal day

Protein
55g
70% of calories
Carbs
3.7g
5% of calories
Fat
8.8g
25% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Balsamic Chicken and Mushrooms (309 g) has 327 calories, with 55 g of protein, 3.7 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (109% DV), thiamine (21% DV) and riboflavin (b2) (45% DV). Keep an eye on cholesterol, which provides 58% of the daily value.

Per 100 g

106cal

low energy density

Protein per 100 cal

17g

Net carbs

carbs minus fiber

Fiber

0.5g

2.6 g sugar

High in

20%+ of the daily value

Protein109%
Thiamine21%
Riboflavin (B2)45%
Niacin150%
Vitamin B6150%
Vitamin B1221%

Good source of

10–19% of the daily value

Vitamin E12%
Iron15%
Magnesium17%
Zinc17%

Watch

20%+ of the daily value

Cholesterol58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Heat half of the vegetable oil in a nonstick skillet over medium heat.
2
In a bowl, whisk together 2/3 of the balsamic vinegar, Dijon mustard, and minced garlic.
3
Add the chicken breasts to the bowl and coat both sides with the balsamic mixture.
4
Transfer the chicken and marinade to the hot skillet. Sauté for about 3 minutes per side, or until cooked through. Transfer the chicken to a plate and keep warm.
5
Add the remaining teaspoon of oil to the skillet. Sauté the mushrooms for about a minute.
6
Pour in the chicken broth, thyme, and remaining balsamic vinegar. Cook, stirring frequently, until the mushrooms are deep brown and the sauce has thickened slightly, about 2 minutes longer.
7
Serve the chicken topped with the mushroom sauce. Enjoy!

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	17 μg	2%
Vitamin C	1 mg	1%
Vitamin D	0.1 μg	0%
Vitamin E	2 mg	12%
Vitamin K	0.5 μg	0%
Thiamine	0.2 mg	21%
Riboflavin (B2)	1 mg	45%
Niacin	24 mg	150%
Vitamin B6	2 mg	150%
Folate (B9)	27 μg	7%
Vitamin B12	0.5 μg	21%
Pantothenic acid	4 mg	81%
Choline	201 mg	36%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	1 mg	15%
Potassium	923 mg	20%
Magnesium	72 mg	17%
Phosphorus	540 mg	77%
Zinc	2 mg	17%
Copper	0.2 mg	24%
Manganese	0.1 mg	4%
Selenium	58 μg	106%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	4 g	—
Aspartic acid	5 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	8 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	5 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	17 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Balsamic Chicken and Mushrooms?

One serving of Balsamic Chicken and Mushrooms (1 serving) has 327 calories, which works out to 106 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Balsamic Chicken and Mushrooms high in protein?

Yes. It has 55 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Are Balsamic Chicken and Mushrooms keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Balsamic Chicken and Mushrooms?

245 mg per serving.

How much sugar is in Balsamic Chicken and Mushrooms?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (309 g)

Calories327

% Daily Value*

Total fat 8.8g	11%
Saturated fat 1.5g	8%
Trans fat 0.1g
Cholesterol 173mg	58%
Sodium 245mg	11%
Total carbohydrate 3.7g	1%
Dietary fiber 0.5g	2%
Total sugars 2.6g
Protein 55g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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