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Banana pudding (regular, dry mix)
Snacks & Sweets

Banana pudding (regular, dry mix) nutrition facts

Per 1 package (3.12 oz) ยท 88 g

Calories
322
16%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    82g
    99% of calories
  • Fat
    0.4g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Banana pudding (regular, dry mix) (1 package (3.12 oz), 88 g) has 322 calories, with 0 g of protein, 82 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (99% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
366cal
medium energy density
Protein per 100 cal
0g
Net carbs
82g
carbs minus fiber
Fiber
0.3g
65 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 package (3.12 oz) (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 ฮผg
0%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0 mg
1%
Potassium15 mg
0%
Magnesium7 mg
2%
Phosphorus4 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
1%
Selenium1 ฮผg
1%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0 gโ€”
Caffeine0 mgโ€”
Cystine0 gโ€”
Glutamic acid0 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0 gโ€”
Retinol0 ฮผgโ€”
Serine0 gโ€”
Theobromine0 mgโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 322 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Banana pudding (regular, dry mix)?

One serving of Banana pudding (regular, dry mix) (1 package (3.12 oz)) has 322 calories, which works out to 366 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Banana pudding (regular, dry mix) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana pudding (regular, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Banana pudding (regular, dry mix)?

693 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banana pudding (regular, dry mix)?

65 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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