Trader Joe's Banana Pudding Ice Cream nutrition facts
Per โ cup ยท 128 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs36g47% of calories
- Fat16g47% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Banana Pudding Ice Cream (โ cup, 128 g) has 300 calories, with 4 g of protein, 36 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol23%
Vitamins & minerals
Amounts for โ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.4 mg | 5% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dolly Parton's Cake Mix, Banana Flavored389
- Banana pudding (regular, dry mix)366
- Royal Banana Cream Pudding & Pie Filling346
- Trader Joe's Banana Pudding Ice Cream234
- Banana pudding mix (dry mix, regular, prepared with whole milk)111
- Banana pudding (regular, dry mix, prepared with 2% milk)101
- H-E-B Greek 100 Calories, Banana Pudding67
Similar foods
100 calH-E-B Greek 100 Calories, Banana Pudding1 containerโ200 cal
140 calDolly Parton's Cake Mix, Banana Flavoredยนโโโ package mixโ160 cal
45 calRoyal Banana Cream Pudding & Pie Fillingยฝ cup dry mixโ255 cal- 101 cal
Banana pudding (regular, dry mix, prepared with 2% milk)100 gramsโ199 cal - 322 calBanana pudding (regular, dry mix)1 package (3.12 oz)+22 cal
- 111 calBanana pudding mix (dry mix, regular, prepared with whole milk)100 gramsโ189 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Trader Joe's Banana Pudding Ice Cream?
One serving of Trader Joe's Banana Pudding Ice Cream (โ cup) has 300 calories, which works out to 234 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Banana Pudding Ice Cream high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Banana Pudding Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Banana Pudding Ice Cream?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Banana Pudding Ice Cream?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
