cherry image
Banana pudding mix (dry mix, regular, prepared with whole milk)
Snacks & Sweets

Banana pudding mix (dry mix, regular, prepared with whole milk) nutrition facts

Per 100 grams · 100 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    2.7g
    10% of calories
  • Carbs
    18g
    67% of calories
  • Fat
    2.9g
    24% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Banana pudding mix (dry mix, regular, prepared with whole milk) (100 grams, 100 g) has 111 calories, with 2.7 g of protein, 18 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.4g
Net carbs
18g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Calcium10%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E0.1 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
6%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron0 mg
1%
Potassium118 mg
3%
Magnesium10 mg
2%
Phosphorus74 mg
11%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
0%
Selenium3 μg
6%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene6 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol39 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Banana pudding mix (dry mix, regular, prepared with whole milk)?

One serving of Banana pudding mix (dry mix, regular, prepared with whole milk) (100 grams) has 111 calories, which works out to 111 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Banana pudding mix (dry mix, regular, prepared with whole milk) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana pudding mix (dry mix, regular, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana pudding mix (dry mix, regular, prepared with whole milk)?

158 mg per serving.

How much sugar is in Banana pudding mix (dry mix, regular, prepared with whole milk)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all