⏱ 5 min totalBanana Yogurt Protein Shake
Per 1 serving · 448 g · 5 ingredients
of a 2,000 cal day
- Protein37g55% of calories
- Carbs25g36% of calories
- Fat2.8g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Banana Yogurt Protein Shake (448 g) has 273 calories, with 37 g of protein, 25 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (75% DV), riboflavin (b2) (28% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein75%
- Riboflavin (B2)28%
- Vitamin B624%
- Vitamin B1237%
- Calcium33%
- Iron22%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
½ cup Almond milk
½ medium Banana
½ cup Greek yogurt- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 2 mg | 22% |
| Potassium | 470 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 175 mg | 25% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Banana Yogurt Protein Shake?
One serving of Banana Yogurt Protein Shake (1 serving) has 273 calories, which works out to 61 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banana Yogurt Protein Shake high in protein?
Yes. It has 37 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Banana Yogurt Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Yogurt Protein Shake?
173 mg per serving.
How much sugar is in Banana Yogurt Protein Shake?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving