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Kind Bar, Caramel Almond & Sea Salt
Snacks & SweetsKind

Kind Bar, Caramel Almond & Sea Salt nutrition facts

Per 1 bar ยท 40 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    11% of calories
  • Carbs
    16g
    29% of calories
  • Fat
    15g
    61% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kind Bar, Caramel Almond & Sea Salt (1 bar, 40 g) has 170 calories, with 6 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (25% DV).

Per 100 g
425cal
high energy density
Protein per 100 cal
3.5g
Net carbs
9g
carbs minus fiber
Fiber
7g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
14%
Potassium188 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kind Bar, Caramel Almond & Sea Salt?

One serving of Kind Bar, Caramel Almond & Sea Salt (1 bar) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Kind Bar, Caramel Almond & Sea Salt high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Bar, Caramel Almond & Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kind Bar, Caramel Almond & Sea Salt?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Bar, Caramel Almond & Sea Salt?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar, caramel almond & sea salt

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