Kind Bar, Cranberry Almond nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs19g37% of calories
- Fat12g53% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Bar, Cranberry Almond (1 bar, 40 g) has 160 calories, with 5 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kind Bar, Cranberry Almond?
One serving of Kind Bar, Cranberry Almond (1 bar) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kind Bar, Cranberry Almond high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Bar, Cranberry Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Bar, Cranberry Almond?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Bar, Cranberry Almond?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
