Barbecue loaf (pork, beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.5g38% of calories
- Carbs1.8g15% of calories
- Fat2.5g47% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Barbecue loaf (pork, beef) (1 oz, 28 g) has 49 calories, with 4.5 g of protein, 1.8 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 93 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 37 mg | 5% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce257
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked193
- Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce180
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked179
- Barbecue loaf (pork, beef)173
- Homebake 425/:30 Pulled Pork, with BBQ Sauce149
- Brookwood Farms Pit Cooked Pork With Barbeque Sauce140
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz+201 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup+151 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+221 cal- 360 calPark Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce5 oz+311 cal
- 210 calBrookwood Farms Pit Cooked Pork With Barbeque Sauce⅔ cup+161 cal
- 180 calLou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce100 g+131 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Barbecue loaf (pork, beef)?
One serving of Barbecue loaf (pork, beef) (1 oz) has 49 calories, which works out to 173 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Barbecue loaf (pork, beef) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbecue loaf (pork, beef) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue loaf (pork, beef)?
378 mg per serving.
