Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein22g37% of calories
- Carbs9g15% of calories
- Fat13g49% of calories
- ✓ Protein-dense
At a glance
One serving of Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked (5 oz, 140 g) has 250 calories, with 22 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (44% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 22% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A10%
- Potassium11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat22%
- Cholesterol27%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 517 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce257
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked193
- Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce180
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked179
- Barbecue loaf (pork, beef)173
- Homebake 425/:30 Pulled Pork, with BBQ Sauce149
- Brookwood Farms Pit Cooked Pork With Barbeque Sauce140
Similar foods
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup−50 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+20 cal- 49 cal
Barbecue loaf (pork, beef)1 oz−201 cal - 360 calPark Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce5 oz+110 cal
- 210 calBrookwood Farms Pit Cooked Pork With Barbeque Sauce⅔ cup−40 cal
- 180 calLou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce100 g−70 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked?
One serving of Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked (5 oz) has 250 calories, which works out to 179 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked high in protein?
Yes. It has 22 g of protein per serving, and 37% of its calories come from protein (8.8 g of protein per 100 calories).
Is Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
