Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein17g38% of calories
- Carbs7g16% of calories
- Fat9g46% of calories
- ✓ Protein-dense
At a glance
One serving of Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce (100 g, 100 g) has 180 calories, with 17 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (34% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein34%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce257
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked193
- Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce180
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked179
- Barbecue loaf (pork, beef)173
- Homebake 425/:30 Pulled Pork, with BBQ Sauce149
- Brookwood Farms Pit Cooked Pork With Barbeque Sauce140
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz+70 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup+20 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+90 cal- 49 calBarbecue loaf (pork, beef)1 oz−131 cal
- 360 calPark Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce5 oz+180 cal
- 210 calBrookwood Farms Pit Cooked Pork With Barbeque Sauce⅔ cup+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce?
One serving of Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce (100 g) has 180 calories, which works out to 180 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce high in protein?
Yes. It has 17 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce?
250 mg per serving.
How much sugar is in Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
