Brookwood Farms Pit Cooked Pork With Barbeque Sauce nutrition facts
Per โ cup ยท 150 g
of a 2,000 cal day
- Protein15g29% of calories
- Carbs14g27% of calories
- Fat10g44% of calories
At a glance
One serving of Brookwood Farms Pit Cooked Pork With Barbeque Sauce (โ cup, 150 g) has 210 calories, with 15 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for โ cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce257
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked193
- Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce180
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked179
- Barbecue loaf (pork, beef)173
- Homebake 425/:30 Pulled Pork, with BBQ Sauce149
- Brookwood Farms Pit Cooked Pork With Barbeque Sauce140
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz+40 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauceยพ cupโ10 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+60 cal- 49 calBarbecue loaf (pork, beef)1 ozโ161 cal
- 360 calPark Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce5 oz+150 cal
- 180 calLou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce100 gโ30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Brookwood Farms Pit Cooked Pork With Barbeque Sauce?
One serving of Brookwood Farms Pit Cooked Pork With Barbeque Sauce (โ cup) has 210 calories, which works out to 140 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Brookwood Farms Pit Cooked Pork With Barbeque Sauce high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brookwood Farms Pit Cooked Pork With Barbeque Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brookwood Farms Pit Cooked Pork With Barbeque Sauce?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookwood Farms Pit Cooked Pork With Barbeque Sauce?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pit cooked pork with barbeque sauce
790 calShawarma-Spiced Chicken Pita with Tahini Yogurt Sauce1 serving
208 calPork Tenderloin with Lime Yogurt Sauce1 serving
487 calPork Medallions with Mustard-Caper Sauce1 serving
321 calPork Medallions with Chili-Maple Sauce1 serving
672 calGrilled Pork Chops with Garlic Lime Sauce1 serving
521 calPork Chops with Tarragon Sauce and Cornichons1 serving
