Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein27g40% of calories
- Carbs4g6% of calories
- Fat16g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked (5 oz, 140 g) has 270 calories, with 27 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (54% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 25% and 37% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat25%
- Cholesterol37%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Park Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce257
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked193
- Lou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce180
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked179
- Barbecue loaf (pork, beef)173
- Homebake 425/:30 Pulled Pork, with BBQ Sauce149
- Brookwood Farms Pit Cooked Pork With Barbeque Sauce140
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz−20 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup−70 cal- 49 cal
Barbecue loaf (pork, beef)1 oz−221 cal - 360 calPark Street Deli Seasoned Smoked Pulled Pork, with Barbeque Sauce5 oz+90 cal
- 210 calBrookwood Farms Pit Cooked Pork With Barbeque Sauce⅔ cup−60 cal
- 180 calLou's Barbecue Co. Tender, Slow-Roasted Pulled Pork, in Barbeque Sauce100 g−90 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked?
One serving of Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked (5 oz) has 270 calories, which works out to 193 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked high in protein?
Yes. It has 27 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
