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Klondike Bars, The Original
Snacks & SweetsKlondike

Klondike Bars, The Original nutrition facts

Per 1 bar · 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    28g
    45% of calories
  • Fat
    14g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Klondike Bars, The Original (1 bar, 85 g) has 250 calories, with 3 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
27g
carbs minus fiber
Fiber
0.5g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 1 bar (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0 mg
0%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Klondike Bars, The Original?

One serving of Klondike Bars, The Original (1 bar) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Klondike Bars, The Original high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Klondike Bars, The Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Klondike Bars, The Original?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Klondike Bars, The Original?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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