cherry image
Klondike Ice Cream Bars, No Sugar Added, Krunch
Snacks & SweetsKlondike

Klondike Ice Cream Bars, No Sugar Added, Krunch nutrition facts

Per 1 bar · 74 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    23g
    50% of calories
  • Fat
    9g
    44% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Klondike Ice Cream Bars, No Sugar Added, Krunch (1 bar, 74 g) has 160 calories, with 3 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
23g
carbs minus fiber
Fiber
0g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bar (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0 mg
0%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Klondike Ice Cream Bars, No Sugar Added, Krunch?

One serving of Klondike Ice Cream Bars, No Sugar Added, Krunch (1 bar) has 160 calories, which works out to 216 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Klondike Ice Cream Bars, No Sugar Added, Krunch high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Klondike Ice Cream Bars, No Sugar Added, Krunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Klondike Ice Cream Bars, No Sugar Added, Krunch?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Klondike Ice Cream Bars, No Sugar Added, Krunch?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bars, no sugar added, krunch

More snacks & sweets

View all