Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie nutrition facts
Per โ cup ยท 94 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs32g56% of calories
- Fat10g39% of calories
- โ Low sodium
At a glance
One serving of Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie (โ cup, 94 g) has 220 calories, with 3 g of protein, 32 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Bell Mooo Bars, 12 Pack311
- Klondike Bars, The Original294
- Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie234
- Klondike Ice Cream Bars, No Sugar Added, Vanilla230
- No Sugar Added Vanilla Klondike Bar230
- Kemps Ice Cream Bars, Chocolate Fudge Brownie220
- Klondike Ice Cream Bars, No Sugar Added, Krunch216
Similar foods
170 calKlondike Ice Cream Bars, No Sugar Added, Vanilla1 barโ50 cal
160 calKlondike Ice Cream Bars, No Sugar Added, Krunch1 barโ60 cal
250 calKlondike Bars, The Original1 bar+30 cal
380 calBlue Bell Mooo Bars, 12 Pack2 bars+160 cal
200 calKemps Ice Cream Bars, Chocolate Fudge Brownie2 Barsโ20 cal
170 calNo Sugar Added Vanilla Klondike Bar1 barโ50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie?
One serving of Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie (โ cup) has 220 calories, which works out to 234 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Bunny Frozen Dairy Dessert, Super Fudge Brownie?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, super fudge brownie
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