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Kemps Ice Cream Bars, Chocolate Fudge Brownie
Snacks & SweetsKemps

Kemps Ice Cream Bars, Chocolate Fudge Brownie nutrition facts

Per 2 Bars ยท 91 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    27g
    53% of calories
  • Fat
    9g
    40% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Kemps Ice Cream Bars, Chocolate Fudge Brownie (2 Bars, 91 g) has 200 calories, with 4 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
2g
Net carbs
26g
carbs minus fiber
Fiber
1g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 Bars (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
10%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kemps Ice Cream Bars, Chocolate Fudge Brownie?

One serving of Kemps Ice Cream Bars, Chocolate Fudge Brownie (2 Bars) has 200 calories, which works out to 220 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Kemps Ice Cream Bars, Chocolate Fudge Brownie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kemps Ice Cream Bars, Chocolate Fudge Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kemps Ice Cream Bars, Chocolate Fudge Brownie?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kemps Ice Cream Bars, Chocolate Fudge Brownie?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bars, chocolate fudge brownie

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