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Bean and beef burrito (fast food)
Meals & Restaurant Food

Bean and beef burrito (fast food) nutrition facts

Per 2 pieces · 231 g

Calories
441
22%
of a 2,000 cal day
  • Protein
    27g
    24% of calories
  • Carbs
    45g
    41% of calories
  • Fat
    17g
    35% of calories
Portion

At a glance

One serving of Bean and beef burrito (fast food) (2 pieces, 231 g) has 441 calories, with 27 g of protein, 45 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (53% DV), dietary fiber (25% DV) and thiamine (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 34% and 20% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
6g
Net carbs
38g
carbs minus fiber
Fiber
6.9g
5.1 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Dietary fiber25%
  • Thiamine33%
  • Riboflavin (B2)20%
  • Niacin32%
  • Vitamin B635%

Good source of

10–19% of the daily value

  • Pantothenic acid14%
  • Choline13%
  • Potassium13%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat34%
  • Cholesterol20%

Vitamins & minerals

Amounts for 2 pieces (231 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C4 mg
5%
Vitamin D0.2 μg
2%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.4 mg
33%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
32%
Vitamin B60.5 mg
35%
Folate (B9)169 μg
42%
Vitamin B122 μg
65%
Pantothenic acid1 mg
14%
Choline73 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium208 mg
21%
Iron4 mg
55%
Potassium621 mg
13%
Magnesium58 mg
14%
Phosphorus377 mg
54%
Zinc5 mg
42%
Copper0.3 mg
28%
Manganese1 mg
25%
Selenium29 μg
52%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene1,474 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol37 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 441 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Bean and beef burrito (fast food)?

One serving of Bean and beef burrito (fast food) (2 pieces) has 441 calories, which works out to 191 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Bean and beef burrito (fast food) high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean and beef burrito (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean and beef burrito (fast food)?

1317 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean and beef burrito (fast food)?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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