Whole Foods Market Pork Carnitas Burrito nutrition facts
Per 5 oz ยท 140 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs33g47% of calories
- Fat11g35% of calories
At a glance
One serving of Whole Foods Market Pork Carnitas Burrito (5 oz, 140 g) has 280 calories, with 13 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (26% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium17%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 2 mg | 25% |
| Potassium | 183 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Whole Foods Market Pork Carnitas Burrito200
- Whole Foods Market Pork Carnitas Burrito191
- Bean and beef burrito (fast food)191
- Trifecta Nutrition The Trifecta Burrito167
Similar foods
- 441 cal
Bean and beef burrito (fast food)2 pieces+161 cal - ๐610 calTrifecta Nutrition The Trifecta Burrito1 Serving+330 cal
- 570 calWhole Foods Market Pork Carnitas Burrito1 burrito+290 cal
- ๐530 calTaco Inn Meat Burrito1 burrito+250 cal
- ๐670 calWahoo's Fish Tacos Banzai Burrito - Carne Asada - Brown Rice - Black Beans1 Serving+390 cal
- ๐680 calSharky's Woodfired Mexican Grill Santa Fe Burrito1 Burrito+400 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Whole Foods Market Pork Carnitas Burrito?
One serving of Whole Foods Market Pork Carnitas Burrito (5 oz) has 280 calories, which works out to 200 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Whole Foods Market Pork Carnitas Burrito high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Pork Carnitas Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Pork Carnitas Burrito?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole Foods Market Pork Carnitas Burrito?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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