Whole Foods Market Pork Carnitas Burrito

Whole Foods Market Pork Carnitas Burrito nutrition facts

Per 1 burrito ยท 298 g

Calories
570
29%
of a 2,000 cal day
  • Protein
    23g
    17% of calories
  • Carbs
    74g
    54% of calories
  • Fat
    18g
    29% of calories
Portion

At a glance

One serving of Whole Foods Market Pork Carnitas Burrito (1 burrito, 298 g) has 570 calories, with 23 g of protein, 74 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (46% DV), dietary fiber (25% DV) and iron (70% DV). Keep an eye on sodium and saturated fat, which provide 42% and 25% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
4g
Net carbs
67g
carbs minus fiber
Fiber
7g
2 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Dietary fiber25%
  • Iron70%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 burrito (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron6 mg
70%
Potassium620 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 570 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Pork Carnitas Burrito?

One serving of Whole Foods Market Pork Carnitas Burrito (1 burrito) has 570 calories, which works out to 191 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Whole Foods Market Pork Carnitas Burrito high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Pork Carnitas Burrito keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Pork Carnitas Burrito?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Pork Carnitas Burrito?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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