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Bean and cheese burrito (fast food)
Meals & Restaurant Food

Bean and cheese burrito (fast food) nutrition facts

Per 2 pieces ยท 186 g

Calories
381
19%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    58g
    60% of calories
  • Fat
    11g
    26% of calories
Portion

At a glance

One serving of Bean and cheese burrito (fast food) (2 pieces, 186 g) has 381 calories, with 14 g of protein, 58 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (27% DV), dietary fiber (28% DV) and thiamine (29% DV). Keep an eye on sodium and saturated fat, which provide 46% and 21% of the daily value.

Per 100 g
205cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
50g
carbs minus fiber
Fiber
7.8g
3.2 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber28%
  • Thiamine29%
  • Niacin23%
  • Folate (B9)48%
  • Calcium23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B614%
  • Vitamin B1212%
  • Potassium10%
  • Magnesium15%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium46%
  • Saturated fat21%

Vitamins & minerals

Amounts for 2 pieces (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 ฮผg
5%
Vitamin C1 mg
1%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
7%
Vitamin K6 ฮผg
5%
Thiamine0.4 mg
29%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
23%
Vitamin B60.2 mg
14%
Folate (B9)193 ฮผg
48%
Vitamin B120.3 ฮผg
12%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium231 mg
23%
Iron4 mg
55%
Potassium485 mg
10%
Magnesium63 mg
15%
Phosphorus303 mg
43%
Zinc2 mg
15%
Copper0.3 mg
34%
Manganese1 mg
37%
Selenium22 ฮผg
40%
Full breakdown ยท 39 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene45 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lycopene1,754 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol43 ฮผgโ€”
Serine1 gโ€”
Starch40 gโ€”
Sucrose1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 63 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Bean and cheese burrito (fast food)?

One serving of Bean and cheese burrito (fast food) (2 pieces) has 381 calories, which works out to 205 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Bean and cheese burrito (fast food) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean and cheese burrito (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean and cheese burrito (fast food)?

1047 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean and cheese burrito (fast food)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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