cherry image
Bean burrito (fast food)
Meals & Restaurant Food

Bean burrito (fast food) nutrition facts

Per 2 pieces ยท 217 g

Calories
447
22%
of a 2,000 cal day
  • Protein
    14g
    12% of calories
  • Carbs
    71g
    62% of calories
  • Fat
    14g
    26% of calories
Portion

At a glance

One serving of Bean burrito (fast food) (2 pieces, 217 g) has 447 calories, with 14 g of protein, 71 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (28% DV), thiamine (52% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium and saturated fat, which provide 43% and 34% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
71g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein28%
  • Thiamine52%
  • Riboflavin (B2)47%
  • Niacin25%
  • Vitamin B623%
  • Folate (B9)22%

Good source of

10โ€“19% of the daily value

  • Choline11%
  • Calcium11%
  • Potassium14%
  • Phosphorus14%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat34%

Vitamins & minerals

Amounts for 2 pieces (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine1 mg
52%
Riboflavin (B2)1 mg
47%
Niacin4 mg
25%
Vitamin B60.3 mg
23%
Folate (B9)87 ฮผg
22%
Vitamin B121 ฮผg
45%
Pantothenic acid2 mg
40%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron5 mg
56%
Potassium653 mg
14%
Magnesium87 mg
21%
Phosphorus98 mg
14%
Zinc2 mg
14%
Copper0.4 mg
42%
Manganese1 mg
38%
Selenium22 ฮผg
40%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 447 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Bean burrito (fast food)?

One serving of Bean burrito (fast food) (2 pieces) has 447 calories, which works out to 206 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Bean burrito (fast food) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean burrito (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean burrito (fast food)?

985 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all