cherry image
Bean burrito (Taco Bell)
Meals & Restaurant Food

Bean burrito (Taco Bell) nutrition facts

Per 1 item ยท 198 g

Calories
414
21%
of a 2,000 cal day
  • Protein
    15g
    14% of calories
  • Carbs
    62g
    60% of calories
  • Fat
    12g
    26% of calories
Portion

At a glance

One serving of Bean burrito (Taco Bell) (1 item, 198 g) has 414 calories, with 15 g of protein, 62 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (29% DV), dietary fiber (30% DV) and thiamine (31% DV). Keep an eye on sodium and saturated fat, which provide 48% and 23% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
54g
carbs minus fiber
Fiber
8.3g
3.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber30%
  • Thiamine31%
  • Niacin25%
  • Folate (B9)25%
  • Calcium25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B615%
  • Vitamin B1213%
  • Potassium11%
  • Magnesium16%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 item (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C1 mg
1%
Vitamin E1 mg
7%
Vitamin K8 ฮผg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
25%
Vitamin B60.2 mg
15%
Folate (B9)99 ฮผg
25%
Vitamin B120.3 ฮผg
13%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium246 mg
25%
Iron5 mg
59%
Potassium517 mg
11%
Magnesium67 mg
16%
Phosphorus323 mg
46%
Zinc2 mg
15%
Copper0.3 mg
36%
Manganese1 mg
39%
Selenium21 ฮผg
37%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene79 ฮผgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch43 gโ€”
Sucrose1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 64 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 414 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Bean burrito (Taco Bell)?

One serving of Bean burrito (Taco Bell) (1 item) has 414 calories, which works out to 209 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Bean burrito (Taco Bell) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean burrito (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean burrito (Taco Bell)?

1115 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean burrito (Taco Bell)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean burrito

More meals & restaurant food

View all