Beef and cheese chimichanga (fast food) nutrition facts
Per 1 chimichanga ยท 183 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs39g35% of calories
- Fat23g47% of calories
At a glance
One serving of Beef and cheese chimichanga (fast food) (1 chimichanga, 183 g) has 443 calories, with 20 g of protein, 39 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (40% DV), thiamine (32% DV) and riboflavin (b2) (66% DV). Keep an eye on sodium and saturated fat, which provide 42% and 56% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Thiamine32%
- Riboflavin (B2)66%
- Niacin29%
- Folate (B9)23%
- Vitamin B1254%
Good source of
10โ19% of the daily value
- Vitamin A15%
- Vitamin B617%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat56%
Vitamins & minerals
Amounts for 1 chimichanga (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 ฮผg | 15% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 92 ฮผg | 23% |
| Vitamin B12 | 1 ฮผg | 54% |
| Pantothenic acid | 2 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 238 mg | 24% |
| Iron | 4 mg | 48% |
| Potassium | 203 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 31% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.5 mg | 21% |
| Selenium | 23 ฮผg | 42% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 126 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jose Ole Chimichanga, Steak & Cheese275
- El Monterey Chimichangas, Beef Bean & Cheese250
- Posada Chimichangas Shredded Steak & Cheese246
- Beef and cheese chimichanga (fast food)242
- Jose Ole Chimichanga, Chicken & Cheese225
- El Monterey Chimichanga, Chicken & Monterey Jack Cheese219
- El Monterey Chicken & Monterey Jack Cheese Chimichanga204
Similar foods
270 calEl Monterey Chimichangas, Beef Bean & Cheese1 chimichangaโ173 cal- 390 cal
Jose Ole Chimichanga, Steak & Cheese1 chimichangaโ53 cal - 320 calJose Ole Chimichanga, Chicken & Cheese1 chimichangaโ123 cal
- 290 calEl Monterey Chicken & Monterey Jack Cheese Chimichanga1 chimichangaโ153 cal
- 350 calPosada Chimichangas Shredded Steak & Cheese1 chimichangaโ93 cal
- 280 calEl Monterey Chimichanga, Chicken & Monterey Jack Cheese1 chimichangaโ163 cal
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Beef and cheese chimichanga (fast food)?
One serving of Beef and cheese chimichanga (fast food) (1 chimichanga) has 443 calories, which works out to 242 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Beef and cheese chimichanga (fast food) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and cheese chimichanga (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef and cheese chimichanga (fast food)?
957 mg per serving, which is high (20% or more of the 2,300 mg daily value).
