El Monterey Chimichanga, Chicken & Monterey Jack Cheese nutrition facts
Per 1 chimichanga · 128 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs38g55% of calories
- Fat9g29% of calories
At a glance
One serving of El Monterey Chimichanga, Chicken & Monterey Jack Cheese (1 chimichanga, 128 g) has 280 calories, with 11 g of protein, 38 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (22% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein22%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 chimichanga (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jose Ole Chimichanga, Steak & Cheese275
- El Monterey Chimichangas, Beef Bean & Cheese250
- Posada Chimichangas Shredded Steak & Cheese246
- Beef and cheese chimichanga (fast food)242
- Jose Ole Chimichanga, Chicken & Cheese225
- El Monterey Chimichanga, Chicken & Monterey Jack Cheese219
- El Monterey Chicken & Monterey Jack Cheese Chimichanga204
Similar foods
270 calEl Monterey Chimichangas, Beef Bean & Cheese1 chimichanga−10 cal- 443 cal
Beef and cheese chimichanga (fast food)1 chimichanga+163 cal - 390 calJose Ole Chimichanga, Steak & Cheese1 chimichanga+110 cal
- 320 calJose Ole Chimichanga, Chicken & Cheese1 chimichanga+40 cal
- 290 calEl Monterey Chicken & Monterey Jack Cheese Chimichanga1 chimichanga+10 cal
- 350 calPosada Chimichangas Shredded Steak & Cheese1 chimichanga+70 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in El Monterey Chimichanga, Chicken & Monterey Jack Cheese?
One serving of El Monterey Chimichanga, Chicken & Monterey Jack Cheese (1 chimichanga) has 280 calories, which works out to 219 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is El Monterey Chimichanga, Chicken & Monterey Jack Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Chimichanga, Chicken & Monterey Jack Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Chimichanga, Chicken & Monterey Jack Cheese?
410 mg per serving.
How much sugar is in El Monterey Chimichanga, Chicken & Monterey Jack Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
